Quitting smoking as an adult can be a very harrowing process. Adults often rationalize the reasons that they do not really need to quit smoking when it becomes hard for them to do so. Especially if they are older, they may think that the damage has already been done and there is no reason to quit smoking now. The truth is that older adults benefit from quitting smoking just as much as younger people do. According to the National Cancer Institute, those who quit at age 60 live longer and healthier lives than those who continue with this bad habit. Those who are having difficulties quitting smoking as an adult will benefit from the following tips.
Identify a Strong Reason for Quitting
When adults do not have a very good reason to quit smoking, they have extreme difficulties withstanding the withdrawal symptoms. Once they have a strong reason for quitting, they can point to that reason often to help keep them on the right track.
Obtain Prescribed Medications
Some medications make the withdrawal symptoms bearable for those who wish to quit smoking but they require a prescription. Adults who would like to quit smoking will need to inform their doctors that they have this goal, and they can prescribe them the correct medication.
Quitting smoking is a very difficult thing to do, and adults must not think that they can do so without help. Although there is a small percentage of people who do manage to quit “cold turkey,” most smokers cannot and do not succeed. To make sure that adults have a good chance of quitting successfully on their first try, they will need to choose a program that seems best suited toward their personalities and would be most likely to help them end their cigarette addictions.
Learn New Ways to Cope with Stressors
Adults can have so many reasons that they smoke that they may not want to quit smoking, even though they know it is a very good idea for their health. This is a big part of the reason that they fail when they try to quit; their efforts are half-hearted. In order to make quitting smoking more plausible, they will need alternative behaviors to turn to other than smoking when they begin to feel as if they need a cigarette, and something like cognitive behavioral therapy can help them learn these new behaviors.
Use Nicotine-Based Products to Reduce Withdrawal Symptoms
One way in which people can cope with their withdrawal symptoms while they are obtaining counseling is to use nicotine patches, nicotine gum or lozenges. These aids become highly useful when adults begin to feel as if they absolutely need a cigarette.
Attend Individualized Counseling Sessions
Individual counseling sessions led by counselors specifically trained in helping adults quit smoking leads them to become non-smokers in great numbers. With individual counseling, the therapy sessions can be tailored to address the needs of each particular patient.
Join a Group Counseling Session
Individualized counseling is instrumental in helping people quit smoking but group counseling can add to the support adults receive. Those who attend group counseling are people who have the same types of problems, so new members have a place where they can go where they don’t feel judged.
Seniors and Quitting Smoking
It can be more difficult for seniors to quit smoking because they often begin to think that they are at the end of their lives and it doesn’t matter if they continue to smoke or not. The fact is that these seniors can greatly improve their quality of life if they quit smoking because smoking exacerbates many of the conditions that are more common as people age. One example is macular degeneration, a condition that leads to blindness.
What seniors will benefit from immediately is becoming more active. This can mean that all they will be doing is walking but they will be taking several steps in the direction of better health. When seniors have the urge to smoke, rather than pick up a cigarette, they can put their walking shoes on and go for a long walk instead. They can also elicit the help of their family and friends who will be more than happy to help them reach their goals.
Rebecca Brown is an avid blogger for NQ Mobile, keeping people protected when using their mobile devices.